How to Recover After Bunion or Hammer Toe Surgery

Recovering from bunion surgery or hammer toe surgery requires careful attention and adherence to your surgeon’s instructions. Proper post-surgical care not only facilitates a smooth recovery but also ensures the best possible outcomes.

This guide outlines the key steps to recovering effectively and regaining mobility after these procedures.

What is the Recovery Process Like?

The recovery timeline for bunion or hammer toe surgery varies based on the type of procedure performed and individual factors such as age and overall health. Generally, you can expect:

• Initial Healing: The first few weeks focus on reducing swelling and protecting the surgical site
• Gradual Mobility: Increased activity is introduced as the joint stabilises and pain decreases
• Full Recovery: Complete recovery typically takes several months, though it may extend up to a year for complex cases

Managing Pain and Swelling

Post-surgical pain and swelling are common but manageable with the following steps:

• Medications: Take prescribed pain relievers and anti-inflammatory medications as directed
• Elevation: Keep your foot elevated above heart level to reduce swelling
• Cold Therapy: Apply ice packs in 15-20 minute intervals during the first few days
• Compression: Use surgical boots, bandages or compression wraps to control swelling and support the foot

Protecting the Surgical Site

Proper care of the surgical site is key to preventing infections and complications:

• Wound Care: Follow your surgeon’s instructions for cleaning and dressing the wound
• Keep It Dry: Avoid soaking your foot in water until given clearance by your surgeon
• Watch for Signs of Infection: Redness, warmth, excessive drainage or fever should be reported to your doctor immediately

Weight-Bearing and Mobility

Your ability to bear weight and move will depend on the specifics of your surgery. Here’s what you can expect:

• Non-Weight-Bearing Period: Use crutches, a walker or a knee scooter as recommended during the initial healing phase
• Transitioning to Partial Weight-Bearing: Gradual weight-bearing may be allowed after a few weeks, often with the aid of a surgical boot
• Physiotherapy: Engage in rehabilitation exercises to restore strength, flexibility and balance

Wearing Appropriate Footwear

Choosing the right footwear is important as it can protect your foot during recovery:

• Post-Surgical Shoes: Wear the prescribed post-operative shoe or boot as instructed
• Comfortable Shoes: Once cleared, transition to shoes with a wide toe box and good arch support
• Avoid High Heels: Refrain from wearing high-heeled or narrow shoes, which can strain the surgical area

Rehabilitation and Exercises

Rehabilitation exercises are a key part of recovery and goes a long way in regaining mobility and preventing stiffness:

• Toe Stretches and Strengthening: Gentle stretches and exercises improve flexibility and strengthen the surrounding muscles
• Range of Motion Exercises: These help restore joint mobility and prevent scar tissue formation
• Supervised Therapy: Work with a physiotherapist to ensure safe and effective rehabilitation

Monitoring Progress and Follow-Up Care

Regular follow-up appointments with your surgeon ensures that you are recovering well as expected:

• X-Rays and Evaluations: Your surgeon will assess bone alignment and joint stability during follow-ups.
• Addressing Concerns: Communicate any discomfort, swelling, or other issues to your healthcare provider.
• Adjusting Recovery Plans: Follow your surgeon’s advice on resuming normal activities and progressing through recovery phases.

Returning to Daily Activities

Resuming daily activities should be gradual and guided by your doctor’s recommendations. These may include:

• Work: Depending on your job, you may return to work within a few weeks, though more physically demanding roles may require extended leave
• Exercise: Avoid high-impact activities until fully healed. Low-impact exercises like swimming or cycling may be introduced during recovery
• Driving: Only resume driving once you can safely operate pedals without discomfort

By following your surgeon’s guidance, protecting the surgical site and engaging in appropriate rehabilitation, you can achieve optimal results and return to your normal activities with improved foot function. For more information, consult an orthopaedic specialist today.