Ankle Sprain Treatment
in Singapore
MBBS (S'pore), FRCEd (General Surgery),
FAMS (Orthopaedic Surgery)
If ankle pain, swelling or instability is affecting your ability to stay active, it may be more than just a minor sprain. Ankle sprains are common injuries that can range from mild ligament stretching to complete tears. With timely assessment and appropriate treatment, most people can return to their usual activities while reducing the risk of recurrent ankle injuries.
What Are Ankle Sprains?
An ankle sprain occurs when one or more ligaments that support the ankle are stretched beyond their normal range or torn. This commonly happens when the foot twists, rolls or turns awkwardly, causing excessive stress on the ligaments that stabilise the joint.
Symptoms can range from mild discomfort to significant pain and instability. Many people describe the pain as sharp or sudden at the time of injury, followed by aching, swelling and tenderness around the ankle. Walking, standing or placing weight on the affected foot may become difficult, particularly during the first few days after injury.
In some individuals, repeated ankle sprains or incomplete healing may lead to chronic ankle instability. This can result in persistent discomfort, a feeling that the ankle is "giving way" and an increased risk of future injuries.
What Are the Causes and Risk Factors of Ankle Sprains?
Ankle sprains typically occur when the ankle is forced beyond its normal range of motion. Certain activities, environmental factors and individual characteristics may increase the likelihood of sustaining this injury.
Physical Activity
Sports and activities involving running, jumping, sudden stops or rapid changes in direction place significant stress on the ankle ligaments. Examples include football, basketball, tennis, badminton and track and field events.
Uneven Surfaces
Walking or running on uneven ground increases the risk of twisting the ankle unexpectedly, particularly during outdoor activities.
Previous Ankle Injuries
A previous ankle sprain can increase the likelihood of future injuries, especially if strength, balance and stability have not fully recovered.
Improper Footwear
Footwear that lacks adequate support, stability or grip may increase the risk of ankle injuries during daily activities or sports.
Problems with Foot Arch
Individuals with flat feet or high arches may have altered foot mechanics that affect ankle stability and increase susceptibility to sprains.
How Are Ankle Sprains Diagnosed?
Diagnosing an ankle sprain begins with a detailed discussion of your symptoms, how the injury occurred and any previous ankle problems. This is followed by a physical examination to assess swelling, tenderness, joint stability and range of motion.
Depending on the severity of the injury, imaging studies may be recommended to evaluate the ligaments and rule out other conditions such as fractures.
X-Rays
X-rays are commonly used to exclude fractures and assess the alignment of the ankle joint following an injury.MRI Scans or Ultrasound
MRI scans and ultrasound imaging provide detailed views of the ligaments, tendons and surrounding soft tissues. These investigations can help determine the extent of ligament damage and identify associated injuries.
Consult Dr Yung Shing Wai for an accurate diagnosis and personalised treatment plan.
Call 6235 5225 to schedule a consultation today.
What Are the Types of Ankle Sprains?
Most ankle sprains affect the ligaments on the outer side of the ankle, particularly the anterior talofibular ligament (ATFL) and calcaneofibular ligament (CFL). Depending on the extent of ligament damage, ankle sprains are generally classified into three grades.
Grade 1 Sprain
A Grade 1 sprain is the mildest type of ankle sprain and involves stretching of the ligaments without significant tearing. Symptoms typically include mild pain, tenderness and slight swelling, with little or no ankle instability. Most people are able to walk with minimal discomfort, and recovery usually takes one to three weeks with appropriate treatment.
Grade 2 Sprain
A Grade 2 sprain involves a partial tear of one or more ankle ligaments. This often causes more noticeable pain, swelling and bruising, along with some loss of ankle function and difficulty bearing weight. With appropriate treatment and rehabilitation, recovery typically takes three to six weeks.
Grade 3 Sprain
A Grade 3 sprain is the most severe form of ankle sprain and involves a complete tear of one or more ligaments. Symptoms may include significant swelling, bruising, marked ankle instability and considerable difficulty walking or bearing weight. Recovery can take eight to 12 weeks or longer, depending on the severity of the injury and whether surgical treatment is required.
How Are Ankle Sprains Treated?
Treatment depends on the severity of the injury, the degree of ligament damage and whether ankle instability is present. Most ankle sprains can be managed without surgery, although surgical intervention may be considered in selected cases.
Self-Care Treatment (RICE)
The RICE method is often recommended during the early stages of recovery.
Rest
Reducing activities that aggravate the injury allows the ligaments time to heal.Ice
Applying ice packs may help reduce pain and swelling during the first few days after injury.Compression
Compression bandages or ankle supports can help control swelling and provide support.Elevation
Keeping the ankle elevated above heart level may reduce swelling and improve comfort.
Non-Surgical Treatment
Many ankle sprains respond well to conservative management.
Medications
Pain-relieving and anti-inflammatory medications may be recommended to manage symptoms.Physiotherapy
Rehabilitation exercises help restore strength, balance, flexibility and ankle stability.Mobility Aids
Crutches, braces or walking boots may be used temporarily to reduce stress on the injured ankle during healing.
Surgical Treatment
Surgery may be considered for severe ligament injuries, chronic ankle instability or recurrent ankle sprains that have not improved with non-surgical treatment.
Arthroscopic Ligament Surgery
This minimally invasive procedure uses small incisions and specialised instruments to assess and repair damaged structures within the ankle joint.Reconstruction of Ligament
In cases of significant ligament damage, a tendon graft may be used to reconstruct the injured ligament and restore ankle stability.
How To Prevent Ankle Sprains
While not all ankle sprains can be prevented, certain measures may help reduce the risk of injury and improve ankle stability.
Wear Appropriate Footwear
Choose footwear that provides adequate support, stability and traction for your activities.Strength and Balance Training
Exercises that improve balance and strengthen the muscles around the ankle can help reduce the risk of future sprains.Warm-up and Stretching
Preparing the muscles and joints before physical activity may reduce the likelihood of injury.Bracing or Taping
Individuals with a history of ankle sprains may benefit from supportive taping or bracing during sports and high-risk activities.
Restoring Stability After an Ankle Sprain
Whether you enjoy sports, exercise or simply staying active, an ankle sprain can disrupt your routine and affect your confidence in movement. Seeking appropriate treatment can help you return to your usual activities more comfortably and safely.
At SW Yung Orthopaedic Clinic in Singapore, Dr Yung Shing Wai provides comprehensive care for ankle sprains, from rehabilitation and conservative treatment to surgical management when required. His approach focuses on restoring function, improving stability and helping patients return to the activities that matter to them.
Contact us to schedule a consultation with Dr Yung today.
Frequently Asked Questions (FAQs) About Ankle Sprain
Is it alright to walk around with a sprained ankle?
−Mild sprains may allow some walking, but continuing activity despite significant pain can worsen the injury. If walking is difficult or symptoms are severe, medical assessment is recommended.
Can ankle sprains heal on their own?
+How long does it take to heal an ankle sprain?
+What happens if ankle sprains are left untreated?
+When should I see a doctor for a suspected ankle sprain?
+How do I know if my ankle sprain is serious?
+Meet Our Foot Specialist in Singapore
Dr Yung Shing Wai
Orthopaedic, Foot and Shoulder Surgery
MBBS (S'pore), FRCEd (General Surgery),
FAMS (Orthopaedic Surgery)
Consultant Orthopaedic Surgeon
Dr Yung Shing Wai is a fellowship-trained orthopaedic surgeon with over 30 years of experience managing foot and ankle conditions. As the founding Director of the Foot & Ankle Service at Singapore General Hospital, he has treated a wide range of injuries and disorders affecting the foot and ankle. He has extensive experience in the assessment and treatment of ankle sprains, chronic ankle instability, tendon injuries and other conditions that can affect mobility and physical activity.
